The Bongo Board manages to straddle the fine line between fitness and fun in a way that no other product can. Using the principles of balance training, the Bongo Board allows you to do everything from working your abs and core muscle groups, all the way to practicing for that upcoming trip to the Rockies. Working the board into your fitness routine for just a few minutes each day has been shown to help keep minor twists and slips from becoming painful injuries.
The Bongo Board is the hottest balance training device out there for a reason. Not only is the board portable, it is also highly versatile. Obvious balance exercises are as simple as stepping on the board and trying to keep your balance as the independently rotating wheel moves challengingly below your feet. This is a great test for your core as you work to keep the Bongo airborne. Less obvious drills include push-ups using the board surface, yoga style balance with your hands on the board, and even adding an extra dimension to the simple sit-up.
No matter what your activity level, you will get a challenging and highly effective workout from the Bongo Board. Soccer players, golfers, football players, gymnasts, swimmers, and anyone who likes an active challenge will find themselves with improved agility and balance skills. More than that, the board is just plain fun!
With the level of sporting competition increasing all the time, the question is no longer do you Bongo?
It's can you afford not to?
Dimensions - 32in L x 7in W x 9in H
Maple plywood board
Urethane roller with a rubber/nylon bungee cord
Double ball bearing wheel means the two halves move independently
Skate and snowboard style training aid
Exceptional for increasing core strength
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Balance Boards, Balance Training, Core Fitness, Abdomen, Ankle, Hip and Leg, Knee
Weight & Dimensions
33 In. H x 9 In. W x 7 In. D
Free Ground Shipping Ships via: FedEx Ground Estimated Delivery: 3 to 7 Business days
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