This Hot - Cold therapy is great for relieving strains, sprains, tendonitis, and other injuries in the wrist, elbow, and other smaller areas. The pack has a unique strapping system that can securely fasten anywhere. The hot-cold packs are filled with a non-toxic biodegradable gel that retains therapeutic temperatures longer. There are two unique sides to the cover that are soft, plush, and stay frost-free to protect your skin. The plush surface provides slow-release and the rapid-release surface brings faster results with either heat or cold. To use, just microwave for heat therapy or store in the freezer where they stay soft and pliable for cold therapy use.
Based on Initial Pack Temperature Below 75°F (24°C)
Heat 15 seconds on high heat, knead, and then continue heating at 5 second intervals until desired temperature is reached. Knead after each heating. Microwave ovens vary, so use caution when heating and removing pack from microwave. Overheating the pack may cause pack to rupture or leak so be careful to check the pack with the palm of your hand before applying. Discard the pack if punctured or broken.
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