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Coping with Fibromyalgia - Ways to Save Your Day


Living with Fibro on a daily basis can be a challenge.  Although the symptoms may affect each individual differently, the common goal in the life of a Fibromyalgia patient is to navigate their day with as little pain and as much mobility as possible.  Research is ongoing for treatments and medications that will help these patients in the future and medical companies have developed many products that can help ease the symptoms that accompany this condition. 

There is much that you can do for yourself at home to cope with the aches and pains that Fibro brings.  Many patients report that heat therapy brings relief from muscle aches and spasms and contributes to a feeling of relaxation.  Heating pads and packs exist for every part of the body.  Moist heat is often cited as the most effective by those with a preference.  Another great aid in reducing pain and stiffness is massage therapy.  Small, hand held massagers can be a great way to soothe aching muscles, work out sore spots and reduce tension.  Massage has been proven to increase the body's production of natural painkillers and increase mobility.

Since sleep disturbances are a major factor in Fibromyalgia it is important to do what you can to ensure you get the best sleep possible.  There are several pillows, bolsters, back cushions and supports that provide foundation where and when you need it, covering everything from lumbar support for an aching back to revolutionary water pillows that promise the ultimate comfort and support of head, neck and shoulders while you sleep.  These products can help you get comfortable whether you are sitting, lying down or sleeping. 

Several natural remedies, including Biofreeze, Tiger Balm and Sombra Pain Relieving Gel, have been created to soothe aching, muscle cramps and spasms.  These products have no harmful ingredients and are safe to use every day.  Many Fibro patients report use of these, and other, topical pain gel products gives them beneficial relief.

Exercise has also been proven to improve symptoms of Fibromyalgia in the long term.  People who quit work or back out of all activity have been shown to do worse than those who try to maintain an active lifestyle.  Gentle stretching, core training, biking, walking and yoga can help reduce pain, promote good sleep and enhance relaxation.

Magnet therapy is a form of alternative treatment that uses the energy and electrical currents of magnets in order to promote overall physical and mental healing through the stimulation of cells.  Magnet therapy can range from treatment sessions using specialized electromagnetic equipment in a hospital setting to using magnetic devices such as magnetic mattresses, pillows and jewelry for everyday living therapy.  While the jury is still out on magnetic therapy as a specific treatment for Fibromyalgia, many patients report lessening of symptoms with its use. 

Painreliever.com is a great place to find a wide variety of products that can make living with Fibromyalgia easier and more comfortable.  Check out all the products offered and arm yourself with the tools to fight Fibro and win! 



***The information, including opinions and recommendations, contained in the Web site is for general educational purposes only. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. No one should act upon any information on this Web site without first seeking medical advice from a qualified medical physician with whom they have a confidential doctor/patient relationship.***


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