Muscle bruises or contusions are usually a sign of a direct compressive force to a muscle. A bruise can range from simple skin contusions and muscle or bone contusions to internal organ contusions. When treating a bruise, you need to minimize hemorrhage and inflammation and control the pain. You can do this by immobilizing it with rest, ice, compression, and elevation (RICE). This should be performed for the first 24 hours on minor contusions and for 48 hours on moderate or severe contusions.

Bruises usually stabilize by 24 - 48 hours, and at that time an evaluation should indicate further treatment. Reinjury plays a major part in prolonging disability, and you should always try to avoid retraumatizing the injured muscle to prevent further muscle damage or pain.

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Core PowerWrap® Wrist Brace - Core Products List Price: $66.52 Now: $26.61 The PowerWrap® Wrist Brace is easy to wear and adjust with a durable outer shell and palmar spoon.


T.I.R. Massage Stone Cold Stone Massage - 14 Piece Basic Specialty Set - T.I.R. Massage Stone Price: $249.95 This Cold Stone Massage - 14 Piece Basic Specialty Set lets you do deep tissue work as well as a general full-body massage.


T.I.R. Massage Stone Cold Stone Massage - 14 Piece Basic Facial Set - T.I.R. Massage Stone Price: $189.95 This Cold Stone Massage - 14 Piece Basic Facial Set can help you feel revitalized and relaxed.


T.I.R. Massage Stone Cold Stone Massage - 2 Crescent Eye Stones - T.I.R. Massage Stone Price: $21.95 This Cold Stone Massage - 2 Crescent Eye Stones are sold in pairs only.


T.I.R. Massage Stone Cold Stone Massage - 2 Small Cheek Stones - T.I.R. Massage Stone Price: $25.95 Cold Stone Massage - 2 Small Cheek Stones are sold in pairs only.


T.I.R. Massage Stone Cold Stone Massage - 2 Small Face Stones - T.I.R. Massage Stone Price: $27.90 Cold Stone Massage - 2 Small Face Stones are sold in pairs only.


T.I.R. Massage Stone Cold Stone Massage - Single Taper Oblong Stone - T.I.R. Massage Stone Price: $15.95 This Cold Stone Massage - Single Taper Oblong Stone is thin and long, making it a good stone to work on the arms and for specific work on the neck.


T.I.R. Massage Stone Cold Stone Massage - 2 Small Round Stones - T.I.R. Massage Stone Price: $27.90 Cold Stone Massage - 2 Small Round Stones are sold in pairs only.

T.I.R. Massage Stone
Cold Stone Massage - 2 Medium Round Stones - T.I.R. Massage Stone

Price: $31.90

Cold Stone Massage - 2 Medium Round Stones are sold in pairs only.


Brown's Medical Heel Hugger with Magnets Price: $18.90 Brown's Medical therapeutic heel stabilizer with built in cold therapy and magnet therapy


Brown's Medical Brown Medical Heel Hugger Price: $18.46 Brown's Medical therapeutic heel stabilizer with built in cold therapy


Th.Stone Cold Marine Stones (Set of 7, Including 2 Eye Stones) Price: $27.00 These cold therapy stones can aid in tissue decongestion.


Th.Stone Contour Massage Stone Price: $7.50 The Contour Massage Stone by TH.Stone is well suited for the soles of the feet, neck or occipital area.


Th.Stone Cold Eye Marine Stones (Set of 2) Price: $9.00 This set of marine stones is able to provide cold therapy to delicate eye areas.


Core Elbow Cold Wrap - CorPak Cold Therapy Price: $18.76 Treat your injured elbow with the comfortable CorPak Elbow Cold Wrap combined with cold therapy.


Polar Products, Inc. Knee Wrap - Cold Wrap - Body Wraps by Polar Products Price: $19.93 A cold therapy wrap that treats the knee with 2 cold packs.

Polar Products, Inc.
Body Wrap - Universal Cold and Heat Wrap

Price: $12.16

A universal wrap that can provide thermal therapy with a pack that can be heated or cooled.


Polar Products, Inc. Body Wrap - SPC Universal Wrap Price: $15.42 A body wrap that can be heated or chilled to provide thermal therapy for the neck, hip, or thigh.

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